Missy Yoga & Wellness
Strength in body • Clarity in mind • Calm in spiritPersonalized yoga, mindful movement, and wellness coaching that weave breathwork, meditation, and life-coaching into functional strength practice — guiding you toward holistic balance on and off the mat.
Personal Development
🌿 Quiet Growth"“When the mind is still, the path appears.”Breathe into the present moment. Every inhale invites clarity, every exhale releases tension.Move with intention: small, consistent steps cultivate lasting strength and balance.Listen inward; your body is a quiet mentor guiding you toward aligned action.Personal Development & Wellness CoachingA calm space where mindful movement, breathwork, and reflective conversation merge — empowering you to refine posture, soothe stress, and live with steady purpose.
Functional Movement
Fluid Strength“Do what feels good, and skip what doesn't.”- Feel the spiral of the spine each segment stacking to unlock effortless support.
- Glide through hip-hinge patterns; protect the lower back while freeing the hamstrings.
- Engage the midline core first; limbs move more gracefully when the center is steady.---✨ Functional Movement & Anatomically-Informed PracticePrecise cueing, mindful sequencing, and joint-smart drills that retrain everyday mechanics—so strength flows naturally, alignment feels intuitive, and movement becomes medicine.
Handstand Workshops
💫 Invert With Grace“The world looks new when you’re upside-down.”Wall-supported balance cultivates steady shoulders and calm breath.
Wrist conditioning, hollow-body core, and straight-line drills build durable strength.
Step-by-step progressions transform fear into playful confidence.✨ Handstand Foundations WorkshopBeginner-friendly sessions that demystify inversions with anatomy-savvy cues, creative spotting, and personalized strength maps—so you leave grounded, aligned, and ready to float.
Assisted Stretching
🤲 Supported ReleaseAssisted stretching is one of the best ways to recover from soreness, release tension, and feel more open in your body. With my extensive background in stretching, I guide you through gentle, supported movements that help improve flexibility, restore mobility, and speed up recovery.Experience:
- Relieve tightness after workouts or long days at a desk
- Improve posture and range of motion through guided support
- Reduce soreness and stress by letting your body fully relax while I do the workWhether you’re looking to bounce back after training, recover from daily stress, or simply move with more ease — assisted stretching can help your body reset.
Private Sessions
🌸 Personalized PracticePrivate yoga or stretching is a space designed just for you. Each session is tailored to your goals — whether that’s building strength, improving flexibility, finding better posture, or creating more calm in your day. Together, we’ll move at your pace, with thoughtful guidance and plenty of room to pause and ask questions.Pricing:
1 person: $120 per session
2 people: $135 per session
3+ people: Personalized small group class — please contact us to discussFor small group classes or any other inquiries, please contact [email protected]
Book your session now!
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