Missy Yoga & Wellness
Strength in body • Clarity in mind • Calm in spirit
Now reserving spots for Missy’s Handstand Workshop · October 25th · 4–6 PM · San Diego
Private Sessions
🌸 Personalized PracticePrivate yoga provides a program designed just for you. Each session is tailored to your goals — whether that’s building strength, improving posture, mobility, or mindfulness. Together, we’ll move at your pace, with thoughtful guidance and plenty of room to pause and ask questions.Pricing:
1 person: $120 per session
2 people: $135 per session
3+ people: Personalized small group class — please contact us to discussFor small group classes or any other inquiries, please contact [email protected]
Functional Movement
✨ Functional Movement & Anatomically-Informed PracticePrecise cueing, mindful sequencing, and joint-smart drills that retrain everyday mechanics—so strength flows naturally, alignment feels intuitive, and movement becomes medicine.
Handstand Workshops
✨ Handstand Foundations WorkshopThis workshop provides anatomy-savvy cues and personalized strength maps. So you leave grounded, aligned, and ready to float.
Personal Development
Personal Development & Wellness CoachingA calm space where mindful movement, breathwork, and reflective conversation merge — empowering you to refine posture, soothe stress, and live with steady purpose.