Missy Yoga & Wellness
Strength in body • Clarity in mind • Calm in spirit
Offering services in San Diego and online
Private Sessions
🌸 Personalized PracticePrivate yoga provides a program designed just for you. Each session is tailored to your goals — whether that’s building strength, improving posture, mobility, or mindfulness. Together, we’ll move at your pace, with thoughtful guidance and plenty of room to pause and ask questions.Pricing*:
1 person: $120 per session
2 people: $135 per session
3+ people: Personalized small group class — please contact us to discuss
*For At-Home sessions there is an extra $5 charge for travelFor small group classes or any other inquiries, please contact [email protected]
Functional Movement
✨ Functional Movement & Anatomically-Informed PracticePrecise cueing, mindful sequencing, and joint-smart drills that retrain everyday mechanics—so strength flows naturally, alignment feels intuitive, and movement becomes medicine.
Handstand Workshops
✨ Handstand Foundations WorkshopThis workshop provides anatomy-savvy cues and personalized strength maps. So you leave grounded, aligned, and ready to float.
Personal Development
Personal Development & Wellness CoachingA calm space where mindful movement, breathwork, and reflective conversation merge — empowering you to refine posture, soothe stress, and live with steady purpose.
About Missy
Missy first discovered yoga in 2011 and quickly fell in love with the practice, finding it to be both transformative and life-saving during challenging times. After completing her 200-hour teacher training with Lara Heimann at YogaStream in Princeton, NJ, she developed a deep focus on proper alignment, functional movement, and compassionate teaching. Today, she brings that same passion to her clients, blending mindfulness with strength and mobility work.Outside of teaching, Missy stays active through weightlifting and exploring new ways to train the body with intelligence and intention. She shares her home with her beloved dog, Stella, and cat, Bindy, who bring joy and balance to her life. Whether relaxing on the beach, lifting weights, or spending time with friends, Missy lives and teaches from a place of versatility, movement, and connection.
