Workshops

Beginner Series

Online series coming soon!!! Pre-order for $30 here, and where it says “add a note”, type in “Online Beginner Series”.

Handstand Workshop

This handstand workshop will teach the fundamentals of the pose. We will work on core and glute strength, break down the alignment of the pose, learn drills and sequences to practice!

More handstand workshops coming soon!

Alignment 101

A workshop available in two different versions – one for teachers and one for students! In this workshop, we will talk a lot about posture, glutes & core integration, break down sun salutations and a variety of poses. The teacher version will also include learning adjustments and explore creative sequencing.

Want to schedule a workshop at your studio? Email me today to schedule missywilliamsonyoga@gmail.com