All of my classes are designed to create freedom from restriction for fluid movement from a place of stability. I incorporate functional movements into fun, creative sequences that will leave you feeling light on your feet and standing tall.
Expresso is a power hour, energy boosting, dynamic vinyasa class.
FLOW is a LifePower signature format that is based off of vinyasa.
*Vinyasa literally means “to put things in a particular order”, to sequence, to flow.